AyurYoga is a healthy life style, in which one integrates the principles of Ayurveda and Yoga in day to day life. AyurYoga insists on following the Swasthavritta of Ayurveda and uses appropriately selected methods of Yoga to harmonize modern life with ancient principles of healthy life style. AyurYoga guides the way of life for committed students, to be healthy and peaceful, in various physical and mental diseases, during pre and post natal periods and in their spiritual quest.
AyurYoga classes are spontaneously tailored by experienced and competent teachers to meet requirements of each unique student. AyurYoga classes consist of chanting, shatkarma, asana, pranayama, mudra, bandha, shavayatra, sthitilikarana, trataka, dharana, dhyana, nadanusandhana, yoganidra, yogic counseling and audio-visual presentations etc., according to the progress of students. AyurYoga integrates the principles and practices of various paths and styles of Yoga to meet the requirements of modern student, there by giving a unique style.