AyurYoga is a style of life for Grihasta, in which one integrates the principles of Ayurveda and Yoga in day to day life. AyurYoga insists on following the Swasthavritta of Ayurveda and uses various methods of Yoga to harmonize the Grihasta period of life. AyurYoga guides the way of life for committed students, in various physical and mental diseases, during pre and post natal periods and in their spiritual quest. It is helpful in many diseases where a change in life style is needed to pursue one’s spiritual journey.
AyurYoga classes consist of chanting, shatkarma, asana, pranayama, mudra, bandha, shavayatra, sthitilikarana, trataka, dharana, dhyana, yoganidra, yogic counseling and audio-visual presentations etc. AyurYoga classes are taking place at our residence, in serene locality close by BDA Complex in HSR Layout, Bangalore.
AyurYoga batches: Everyday
1st Batch at 6.00 am to 7.30 am (90 minutes) and
2nd Batch at 7.45 am to 9.15 am (90 minutes).
Those who are interested can call us on mobile and register for a trial class.
We are a couple, Asha and Joshy who have devoted our life to ancient wisdom, especially to Ayurveda and Yoga.